Dr. Delphine Tata Wiykiynyuy, Dental Therapist and Public Health Expert, has stressed the importance of visiting a dentist to maintain good oral health. In an exclusive interview with The Post, Dr. Tata highlighted those toothaches are becoming a significant health concern due to the increased consumption of sugary and processed foods, which can negatively impact oral hygiene. She indicated that rinsing the mouth with water after eating these foods can help remove lingering particles and reduce the risk of bacteria buildup. She added that Smoking or Tobacco use increases the risk of gum disease, tooth loss, and oral cancer. Dr. Tata also stressed that regular dental checkups, even when one is not experiencing pain, are crucial for identifying potential problems early and preventing more serious issues later on. Here are the excerpts from the interview:
Excepts
The Post: Why are toothaches suddenly becoming a major health issue in our community?
Dr. Tata: Thank you for this opportunity to discuss my passion for dental health. Recently, we’ve noticed that toothaches are becoming a significant health issue in our community. There are several factors contributing to this trend.
One of the main reasons is changes in our diets. Many people are consuming more sugary and processed foods, an increased consumption of sugary foods and drinks, highly processed snacks, and acidic beverages directly contributes to tooth decay, which is the leading cause of toothaches. Additionally, many individuals are not visiting the dentist regularly. This lack of routine dental checkups means that problems can go unnoticed until they become serious. Without proper care, even minor issues can escalate into painful toothaches and other complications.
Another contributing factor is poor oral hygiene. Many people may not realize the importance of brushing their teeth twice a day or may not know how to properly care for their dental health. This lack of knowledge can lead to the accumulation of harmful bacteria in the mouth, which can result in toothaches and other dental problems over time.
What’s the biggest mistake people make when they have a toothache that makes it worse?
One of the biggest mistakes people make when they experience a toothache is trying to treat themselves. Many individuals resort to home remedies or traditional medications without seeking professional help from a dentist. While these methods may provide temporary relief, they can often worsen the situation.
When people try to manage their pain on their own, the underlying infection can spread to other teeth or tissues in the mouth, leading to increased pain and swelling. Over time, this can result in more severe dental problems, including the potential loss of teeth. It’s crucial to understand that while home remedies might seem appealing, they often do not address the root cause of the issue.
If someone can’t see a dentist immediately, what’s the safest way to manage the pain at home?
If you’re unable to see a dentist right away, there are some safe methods to manage the pain temporarily. One good approach is to rinse your mouth with warm water mixed with salt. This solution can help reduce inflammation and provide some relief.
Also, one can take ibuprofen or acetaminophen (e.g., Tylenol) as directed on the packaging. Ibuprofen is often preferred for dental pain due to its anti-inflammatory properties.
Another helpful tip is to apply a cold compress to the outside of your cheek where the pain is located. This can numb the area and help to alleviate discomfort until you can reach a dental professional. Additionally, it’s wise to avoid eating foods that could trigger more pain or aggravate the situation until you can get to the dentist.
Are there certain foods or daily habits secretly destroying our teeth?
Absolutely. Certain foods and daily habits can significantly impact dental health. Sugary foods are among the primary culprits when it comes to dental problems. This includes not only sweets and candies but also soft drinks and sticky snacks. These foods can lead to the formation of cavities because they provide a food source for harmful bacteria in the mouth.
Even seemingly healthy foods, like citrus fruits, can be detrimental to your teeth. While they are nutritious, their acidity can wear down tooth enamel over time. It’s essential to rinse your mouth with water after consuming these foods to help remove any lingering particles and reduce the risk of bacteria buildup.
Another harmful habit is frequent snacking throughout the day. When you snack constantly, you don’t give saliva a chance to neutralize the acids produced from foods, which can lead to increased dental decay. It’s better to limit snacks and allow your mouth to maintain a healthy balance. Smoking or Tobacco use increases the risk of gum disease, tooth loss, and oral cancer. Regular check-ups and cleanings are crucial for early detection and prevention.
What about using substances like whisky or other home remedies to treat pain? Is that effective?
I’ve come across this question several times, especially on social media platforms like TikTok. Some people suggest that drinking whisky especially sachet whiskies or using other substances can help relieve tooth pain. While these methods might provide temporary relief, they can do more harm than good.
Using acidic substances may indeed numb the pain, but they can also lead to significant damage to the teeth and surrounding tissues. It’s vital to understand that while seeking quick relief is natural, relying on these methods is not advisable. Instead, it’s much better to seek professional dental care to address the underlying issue.
When is a toothache more than just a minor pain—when should someone rush to a dentist?
If you experience pain that persists despite using over-the-counter pain relief, it’s time to see a dentist. Another critical sign to watch for is swelling in the mouth. Trauma to the mouth or teeth: Any injury that results in a chipped, cracked, or displaced tooth. These symptoms can indicate a more serious problem that requires immediate attention.
Many individuals don’t regularly check their physical oral health status. so it’s important to always take the time to look in the mirror. If you notice anything unusual or feel discomfort, don’t hesitate to consult a dentist. Regular dental visits are essential for maintaining good oral health and catching potential issues early.
A proper oral hygiene routine is crucial. This includes brushing your teeth twice a day with fluoride toothpaste and flossing once a day. Flossing is especially important because it helps remove food particles that can get stuck between teeth, where a toothbrush might not reach. Ignoring these areas can lead to cavities and other dental issues.
Some people choose to brush with salt instead of toothpaste. Is that a good practice?
Using salt as a substitute for toothpaste can be acceptable in certain situations, especially if someone doesn’t have access to toothpaste. However, it’s essential to note that toothpaste is generally more effective because it contains fluoride, which helps protect teeth from decay and wear.
If someone chooses to use salt, it’s best to mix it with warm water rather than applying it directly to the teeth, as excessive salt can erode tooth enamel. While salt can help with oral hygiene in a pinch, it shouldn’t be a long-term solution.
There are also various foods that can benefit dental health. For example, crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth naturally. Foods like sugar cane and coconut can also be good for your teeth. These foods are often referred to as “detergent foods” because they help scrub the teeth as you chew.
What general advice do you have for the public regarding oral health?
First and foremost, I encourage dental professionals to take their responsibilities seriously. When a patient visits a clinic, it’s a great opportunity to educate them about oral health. By providing information, we can empower individuals to become ambassadors for good dental hygiene in their communities.
To the general public, I recommend brushing your teeth twice a day and visiting the dentist at least once a year, even if you don’t have any apparent dental issues. Regular checkups can help detect problems early and prevent more serious issues down the line.
Moreover, it’s crucial to reduce sugar intake, not just for dental health, but for overall well-being. Excess sugar consumption is linked to various health problems, including diabetes. Additionally, remember that keeping your mouth hydrated is essential. If you go too long without eating or drinking, your mouth can become acidic, creating an environment conducive to harmful bacteria growth.
Try to sip water throughout the day to keep your mouth neutral and healthy. This simple habit can go a long way in preventing dental issues and promoting overall oral health. Maintaining good oral hygiene, being aware of dietary choices, and seeking professional dental care when necessary are key components of a healthy mouth.
These simple habits, if universally adopted and done correctly, would drastically reduce the incidence of cavities, gum disease, and consequently, toothaches. It empowers individuals to take charge of their oral health on a daily basis.
Interviewed by Etienne Mainimo Mengnjo
